Items filtered by date: September 2024

Diabetic foot care is crucial for avoiding complications and maintaining foot health. Do regularly inspect your feet for cuts, blisters, or changes in skin color, as diabetes can impair sensation and delay healing. Clean your feet daily with mild soap and water, and keep them dry, especially between the toes, to prevent infections. Always wear well-fitting, supportive shoes to avoid blisters and sores. Regular visits to a podiatrist can help detect potential issues early. Do not walk barefoot, as this increases the risk of injury and infection. Avoid using hot water bottles or heating pads on your feet, as reduced sensation can lead to burns. Do not self-treat or attempt to cut corns or calluses, as this can cause injury. If you have diabetes, it is suggested that you regularly visit a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Troy Wilde, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right running shoes is essential for comfort, performance, and injury prevention. Start by considering where you will primarily be running. For example, for road running, look for shoes with good cushioning and flexibility to handle hard, even surfaces. If you will be running on trails, opt for trail shoes with better grip, stability, and protection against rocks and uneven terrain. The distance you plan to cover also influences your choice. Longer distances typically require shoes with more cushioning to reduce fatigue, while shorter runs may benefit from lighter, more responsive shoes. The fit is important. There should be enough room in the toe box, your heel should feel secure, and the shoe should support your arch type. When trying on shoes, wear the socks you plan to run in and test them later in the day when your feet are slightly swollen, ensuring a proper fit. Running shoes should be replaced every 400 to 500 miles to maintain optimal support and cushioning. If you incur a foot or ankle injury while running or need further advice on choosing proper running shoes, it is suggested that you visit a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Troy Wilde, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.