Tuesday, 01 August 2023 00:00

Keeping Toes Flexible With Hammertoe

Hammertoe can be uncomfortable and unsightly. It is a noticeable foot condition that causes the second and third toes to bend upward at the middle joint. These toes are often difficult to straighten out, and can become painful. Additionally, blisters and corns may form on top of the affected toes where they meet the shoe, and wearing shoes may be uncomfortable. A common cause of hammertoe comes from wearing shoes that are too tight, with inadequate room for the toes to move freely in. A proper diagnosis consists of having a physical examination performed, followed by beginning the correct treatment. Toes may be splinted to keep them straight, and specific toe stretches can be performed. This may be effective in keeping the toes as flexible as possible. If you have developed hammertoe, it is strongly suggested that you are under the care of a podiatrist who can provide you with treatment options that are best for you.

Hammertoes can be a painful condition to live with. For more information, contact Troy Wilde, DPM of Practice. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?

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