Walking on a foot stress fracture can seem like a feasible option in certain situations, but it carries both advantages and disadvantages. On the positive side, continuing to walk may help maintain mobility and prevent muscle atrophy, especially if the fracture is minor and does not cause severe pain. It can also be convenient for individuals with busy schedules or obligations that require them to stay on their feet. However, walking on a stress fracture can exacerbate the injury, delaying healing and potentially causing further damage. It may prolong recovery time and increase the risk of complications such as a complete fracture or chronic pain. Additionally, ignoring the need for rest and proper treatment can lead to long-term consequences, including decreased bone density and recurrent injuries. Ultimately, while walking on a foot stress fracture may offer short-term benefits, it is essential to prioritize rest and medical guidance to ensure a full and efficient recovery. If you have endured a foot stress fracture, it is suggested that you consult a podiatrist who can provide proper recovery treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Troy Wilde, DPM from Practice. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.