An ankle sprain occurs when the ligaments surrounding the ankle joint are overstretched or torn, resulting in pain and swelling. The ankle is made up of three bones which are the tibia, fibula, and talus, and held together by ligaments that provide stability. The most common ligaments involved in an ankle sprain are the anterior talofibular ligament and the calcaneofibular ligament. These ligaments help stabilize the ankle during movement. An ankle sprain typically happens when the foot twists or rolls in an unnatural direction, often during activities like running, jumping, or sports. Causes can include walking or running on uneven surfaces, sudden changes in direction, or wearing improper footwear. Symptoms include pain, swelling, bruising, and difficulty moving the foot or bearing weight. If you have sprained your ankle, it is suggested that you promptly schedule an appointment with a podiatrist who can provide an accurate diagnosis and effective treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Troy Wilde, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
